What's up fellas!
We meet again. Things are still running pretty smooth with the work out. At this point, I am ONLY doing cardio, and I think I will continue to just do that for another week or maybe longer. Depending on the weight loss results that I get within the next 2 weigh ins. School has picked up and so has football so it continues to get interesting. I seem to have overcome the mental block of working out on Saturday and or Sunday- as it has been part of my routine now.
My current weight is now 260!!!!! a weight loss of 3 pounds this past week, hitting a mini goal of "just losing a pound" for this week and putting my total weight loss to date at 21lbs!
I am pretty excited because diet wise, I have not eliminated things, i have eaten LESS of them and at what times I eat them. I try not to have anything past 7pm if it's possible, and if it is, it's very light... Last night, I drank too. Although, I'm not drinking the 18 packs and 1/4 a bottle of Jack like I used to either. I just want to thank Brad, and the rest of you guys for creating and contributing to this blog because it seems to be a source of motivation for me to come here and post my progress. I know I will eventually hit a wall, and I feel like I have a good plan for when that will happen.
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2 comments:
The "mini" goal this week is to break below the 260 barrier.
I am under 250, have a doctors appt this morning so I will post my new weight later today.
Great job.
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