Alright guys,
I'm gonna attempt to way in every week, on SUNDAY. Blast me for gaining, praise me for losing if you so choose.
I started out weighing 281 on January 2nd, 2007. on Sunday, January 7th, my weight is.... (DRUM ROLL)....
273!! That is -8lbs in 6 days!
This is the most I have ever lost in one week before. I am assuming this is "water weight?" I have taken this workout stuff pretty seriously over the last week so hopefully that has alot to do with it lol. Either way, it's got me pretty fired up.
School starts back up on MOnday, and on Tuesday, I start coaching at my new school (off-season). This will test me on weather I can stick with this deal man. Particularly, in the areas of eating right and a FULL cardio workout. Best of luck to you guys this week!
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5 comments:
Nice job Shane! Good luck next week with the added schedule, but stick to it. You'll see bigger gains at first and then it will plateau off, but don't get discouraged.
good work
remember that we're watching your ass. so no matter how busy your schedule is, you better not slack off. as a coach, you should value the team effort most of all.
Thanks guys,
lol yah I know, I need to step up this week lol. My old HS coach always said "you are only as strong as your weakest link".
I'm not going to do a weigh in but good work.
thank you sir.
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