Start checkin' in with whatever you want to provide....weights, measurements, photos (just for you mj) and check back in as frequently as you'd like with progress, questions, or tips for what's working for you.
Alright! Nice work lil guy. Okay, the Sandman weighed in @ 281. I did 40 minutes of cardio today. Since school is out right now, I don't see this as being a problem, though I know I need to do more than 40minutes a day (or do I?) I can say that in the past, I would run, like in football (1 mile, mile and a half a day). What I really need to do is quite drinking, which is hard for me. I am not a big eater, in fact, I feel like I need to eat more meals a day. Short term goal is to lose 20 pounds. Maybe weighing myself at the end of each week will help me keep more on track. Anyways, best of luck guys, hope all of you succeed.
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Alright! Nice work lil guy. Okay, the Sandman weighed in @ 281. I did 40 minutes of cardio today. Since school is out right now, I don't see this as being a problem, though I know I need to do more than 40minutes a day (or do I?) I can say that in the past, I would run, like in football (1 mile, mile and a half a day). What I really need to do is quite drinking, which is hard for me. I am not a big eater, in fact, I feel like I need to eat more meals a day. Short term goal is to lose 20 pounds. Maybe weighing myself at the end of each week will help me keep more on track. Anyways, best of luck guys, hope all of you succeed.
I thought the before and after photos would be a good idea for documentation.
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