Hey fellas!
Well, school started on Monday and we are in the midst of an ice storm. Those are the kind of things I had to overcome to work out and eat "right". In the past, I would have said screw it and either drank a case of beer, or just eat the shit out of stuff (sometimes both). This time no. I Ran everyday this week except for Tuesday. And my time is dropping for when I run the mile (9:48 don't laugh). Now down to business. My weigh in for this week:
Last week I weighed in at 273... Today, I weighed in at 266!!!
That's a loss of 7lbs! My total weight loss to date is 15 pounds.
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3 comments:
my weigh-in is tomorrow. but I'm not expecting such positive results. I went out thursday, friday and saturday night. and friday night ended up with an after midnight cheesesteak. I've been good about 90% of my meals, so I'm sure I've lost some weight. I should be down at least 6-7 pounds but the nights of heavy drinking and late night eating are making me realistically hope for a 2-3 pound loss.
sandman- great work man. you've inspired me. I can't let your weight dip below mine
THANKS buddy, best of luck to you!
I'm at 260. I'm down 3 pounds in two weeks. definitely an improvement, but I would have liked to be down a few more pounds so far.
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